How to combat and avoid inflammation of the gums teeth

How to combat and avoid inflammation of the gums teeth

May 28, 2018 Off By Angel Hunt

Swollen, reddened gums teeth are a sign that something is wrong with your mouth. Find out how to prevent this and other common problems since poor oral health can affect the rest of your body.

Protecting the gums teeth is not just a question of aesthetics or an insurance against losing teeth. The diseases that affect them can damage the heart or lower your defenses if you do not remedy them.

Diseases of gums teeth

Gum diseases are one of the most worrying problems for dentists. However, it tends not to give greater importance to the symptoms. Unless they produce pain or spoil the smile for a mere aesthetic issue.

Keep in mind that the gums teeth line the dental alveoli (or areas where teeth are inserted). And the lower part of the teeth, serving as a support. And if you get sick, your whole mouth is in danger, so do not underestimate any clue that may appear.

Therefore, if you notice soft, red or bleeding gums; or there are loose teeth. fit differently when biting or bad breath is continued, go to a dentist’s office. Keep readingĀ

The mouth and its enemies

avoid inflammation of the gums teeth

The mouth is full of bacteria and in permanent contact with food so, if it is not kept clean. The residues accumulate in the teeth forming hard deposits (the so-called “tartar” or dental plaque). That can cause the two most common.


If the dirt remains on the teeth and gums, the brush is unable to eliminate it and, if we do not solve it, it begins to enter between both areas damaging and inflaming the gum, which is known as gingivitis.

In principle, it is a mild inflammation that can be cured by proper brushing of the teeth and flossing daily, along with antiseptic mouthwashes and cleansing in the hygienist. It is not necessary to cause symptoms but sometimes it causes bleeding or pain.


If tartar is not treated properly, mild initial swelling can lead to periodontitis or pyorrhea. This second stage of inflammation is important since dirt gets into the root of the tooth and, if it evolves, destroys the bone that holds it causing its fall.

The damage is irreversible but we must act quickly to avoid a massive loss of parts (advanced periodontitis). There are even investigations that point to a greater difficulty in maintaining adequate glucose levels in patients with periodontitis.

The relationship between the teeth and other organs

If gum disease is not treated quickly and properly, periodontal conditions can progress and damage other organs severely, as several studies indicate.

The heart can be damaged from an evolved gum disease. The heart valves become infected and a bacterial endocarditis occurs. In these cases the blood does not circulate normally and, when it does, it drags the bacteria to other distant areas such as the kidneys or the liver, which also end up getting sick.

The immune system can also be altered and when this happens it does not perform its defence function well and contract more infections.

Other studies speak of a greater birth of premature and underweight children in mothers who suffer from gum disease.

Keep your gums healthy

Taking care of your mouth every day is the best guarantee that gums do not get sick and you have to do it from a young age. Take note of the advice of the AFP (Association for the Self-care of Health) and you will ensure a healthy mouth

Brushing is fundamental: although it sounds obvious, it is the obligatory step to remove disorders. You have to brush your teeth after every meal, at least three times a day and for about 2 minutes to eliminate all the remaining food that may remain. It is preferable to use a paste with fluoride to avoid tooth decay (it is antibacterial) and tooth sensitivity. Brushing should not be brusque so as not to damage the gum.

For this, it is advisable that the filaments of the brush are fine and of soft or medium consistency to reach everywhere without causing wounds. The brush should be used with a 45-degree inclination between tooth and gum making small circular movements in each of the pieces and insisting on the union between them.

Foods that protect the buccal health

On the other hand, keep in mind that there are foods that protect the oral health and others that harm it:

-Coffee, tea, wine and cola drinks, chocolate, beets and other foods with a high index of artificial or natural dyes can stain the tooth and give it a yellowish tone.

-Acidic foods and carbonated beverages also damage enamel if they are abused.

-The sugar facilitates the accumulation of bacterial plaque, so you have to brush your teeth after your intake.

-Chewing raw foods like vegetables and fruits are good because it stimulates teeth and gums.

-Vitamins A and C help the gums teeth do not bleed, and foods with calcium strengthen the teeth.

So you can strengthen the gums teeth

There are eucalyptus or peppermint tonics with antiseptic properties that activate blood flow in the mouth if applied after brushing. It is done with the finger directly massaging the gums teeth. The exercises with the mouth making a slight bite several times a day also reinforce them by increasing the circulation of the area.

With regard to the choice of the brush, it is as effective as manual electric. It is important to renew it every 2 or 3 months (if it is electric, the head is changed). After brushing, you can use dental floss or floss or interdental minicells to remove the plaque left between the teeth.

There are also specific brushes for the surface of the tongue. For a fresher mouth and greater disinfection, use it once or twice a day, better when you get up and when you lie down. Discard those that carry chlorhexidine, can colour the tooth surface.

Avoid everything that damages the gums

There are people with more predisposition to have problems for a genetic issue (also cancer patients, AIDS or diabetics). But there are a number of factors that it is in your hands to control.

Tobacco is directly related to oral problems, as it is composed of harmful substances that favour tartar and the accumulation of bacteria.

The hormonal changes of pregnancy or menopause weaken the gums teeth. And make it more prone to suffer diseases, so in these stages, the visit to the dentist is almost mandatory.

Stress can make us clench our teeth strongly without realizing it and get to damage them.

Medications such as oral contraceptives or corticosteroids also favour gum conditions. There are others that reduce saliva, which predisposes to infections since this is key to protect the mouth. You may also likeĀ Bacteria in the mouth: What bacteria do we have in our mouths?

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