5 realities about the care of the teeth

Fresh breath

The dentist not only checks the teeth but also gums, lips, inner part of the cheeks, braces, etc., so it can be the indicated one to detect some diseases like  anemia, leukemia, and cancer in mouth, among others, and provides the best orientation for the care of the teeth, according to the Mexican Dental Association.

In this sense, the dentist is a fundamental piece for the prevention of periodontal diseases and good dental hygiene. Therefore it is important to go with this specialist regularly, for good care of the teeth.

However, because in Mexico there is not yet an adequate culture of prevention and even a certain fear of going to the dentist, sometimes wrong practices are committed on the care of the teeth.

about the care of the teeth

  1. People who do not consume calcium lose their teeth

False. According to Dr. Jorge Sullivan, Vidaintegra, “the loss of teeth from caries is very low since there are many possibilities to treat teeth in time. No teeth are lost due to lack of calcium. The only way a person loses them, especially young, is due to severe gum disease, but with good care of the teeth and a visit to the dentist can be prevented. ”

  1. Anyone can perform a teeth whitening

False. “Bleaching should only be done with a dentist. Not in aesthetic clinics, because there are many factors to consider; for example, how many tones are going to clear the teeth “. It also indicates that many of the pastes that promise to bleach can damage your enamel, so it is advisable to go to the specialist’s office for proper dental care. Read more https://www.brunet.ca/en/advices/6-myths-and-realities-about-teeth.html

  1. Soft drinks can damage the teeth

True. According to the specialist, carbonated beverages have very acidic components, “so if you do not brush your teeth after consumption, a medium is created that impacts them. If a person drinks a lot, chances are they have dental problems. ”

  1. Using braces at any age gives good results

True. “We must consider the conditions of each patient, the condition of the maxillary bones and the general health of the mouth,” explains the dentist, and indicates that although it is advisable to start treatment at an early age, being an adult is not an impediment to use Bridles and wear a beautiful smile. So they are a good tool for the care of the teeth.

  1. Excessive use of chewing gum can cause dental damage

True. Although the use of chewing gum for a short time is not harmful, its prolonged use causes several problems. “The chewing gum activates the chewing system, and that can generate discomfort and damage to the muscles in the face, as well as a feeling of fatigue. If the chewing gum also contains sugar, the appearance of caries increases, “explains the dentist.

These are just some of the myths surrounding tooth care. Remember that oral health not only allows you to wear a perfect smile but also to maintain a better quality of life in general. It is therefore important to visit the dentist on a regular basis. You may also like Remedies of having Bad Breath or Halitosis in the morning

Teeth whitening homemade toothpaste with coconut and charcoal

Teeth Whitening Products

When preparing our homemade toothpaste, besides being able to give it the flavor we want. We are making sure not to include possible harmful substances for our organism. Did you know that you can prepare your homemade toothpaste at home, with 100% natural ingredients?

If you distrust because you think it will not clean your teeth, we assure you that its components not only clean in depth and fight bacteria. It also has a strong whitening and tartar removal power. Discover in this article how to make this simple homemade toothpaste?

Why is a homemade toothpaste better?

Whenever we produce hygiene and cosmetic products at home, we have the advantage of being able to choose natural and good quality compounds. As well as dispensing with components that could be harmful to our health.

In the case of this kind of toothpaste, most contain several ingredients that have been put on trial for their side effects. Not only because we put them in their mouths, but also because many people swallow some of the toothpaste they use. Especially children:

  • Sulfates: Cleansing detergents and foamy substances that are too aggressive for oral flora.
  • Triclosan: Related to serious health problems.
  • Aspartame (artificial sweetener).
  • Fluoride: Although its virtues were promoted for many years, nowadays it is related to neurological and endocrine disorders.
  • Mineral oils

The natural dentifrices, increasingly known, are the safe alternative to conventional ones. However, another option is to prepare our homemade toothpaste in a very simple way. With the same beneficial effects for our mouth. These are the two main ingredients of our toothpaste:

Extra virgin coconut oil

The coconut oil extra virgin is a healthy alternative without risk to conventional toothpaste. Because it inhibits the growth of bacteria in the mouth that could produce tooth decay. Check this article https://thecoconutmama.com/charcoal-toothpaste-recipe/

Charcoal or activated carbon

This ingredient, which we can buy in herbalists and pharmacies, is well known as a remedy for poisoning, diarrhea, and flatulence. It can absorb all kinds of harmful and toxic substances in our body.

The charcoal, in spite of being black, is not the same as charcoal, since it is extracted by a specific procedure.

It is excellent for our teeth thanks to the fact that it absorbs and drags everything that accumulates in the teeth and the whole mouth.

In this way, it cleanses our mouth deeply, even combating bad breath and whitening teeth without damaging the enamel.

Necessary amounts

To prepare this toothpaste, we will need the following ingredients:

  • 1 cup of extra virgin coconut oil (200 g)
  • ½ cup charcoal (100 g)
  • 5 tablespoons of baking soda fine (50 g)
  • 20 drops of mint essential oil for internal use (optional).

The sodium bicarbonate is a good complement to our dentifrice. It contributes to a good cleaning and also balances the oral pH, which is usually too acidic. Peppermint essential oil will give you the good flavor. It is very refreshing and will add anti-inflammatory and antiseptic properties.

Teeth whitening homemade toothpaste

How do we do it?

Coconut oil remains solid if it is below 23 ºC. So, we will try to keep this toothpaste in a cool place. It is not too liquid.

To prepare it, we must heat it slightly and to mix it well with the rest of the ingredients:

  • We will put the coconut oil in the water bath if it is in a solid state. To achieve a homogeneous mixture with the charcoal and baking soda. If it is already liquid, we can mix everything directly.
  • We will add the essential oil at the end, at room temperature to avoid losing its properties. We will mix well again.
  • Keep this toothpaste in a container that we can close hermetically. Preferably dark and glass. It is not necessary to keep it in the refrigerator.

A complete oral cleaning

We can use this homemade toothpaste as often as we want since it will allow us to brush our teeth as deeply as any conventional toothpaste. For a complete oral cleaning, we recommend using the thread or floss. It is a specific cleanser for the tongue.

We can also choose to make swish of oil, an amazing natural technique that allows cleansing the mouth in depth while eliminating toxins from the entire digestive tract.

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Black smiles: the stupid (and dangerous) fashion of brushing teeth with active charcoal

charcoal

Black smiles are becoming viral in social networks. The cause is to brush your teeth with powdered activated carbon to whiten them. According to its advocates, this practice works to achieve a pearly white smile, does not know anything, and naturally, they consider it safe, but the experts do not agree. In fact, the whole thing is pretty … black.

In general, the most well-known property is that of retaining toxins. For this same property is used in cases of detoxification as a hospital antidote. When ingested, it acts like a sponge, retains the harmful substance and it goes through the body without effects. It is also used as a filter because it blocks contaminants because of its large number of micropores. Adsorbs, for example, toxins from water, making it drinkable.

What manufacturers say it does

However, its use outside of poisonings and filters is very controversial. It is consumed in detox foods, pre-made slimming shakes, in pills or is added to facial masks. In all these cases there is no scientific evidence of their positive efficacy, in fact, they are attributed rather negative effects such as the danger of dehydration (because it drags water) or chronic constipation, among others.

Fresh breath

As far as the teeth are concerned, their ills are not minor. Carbon Coco is one of the many companies that commercialize activated carbon to clean teeth, and they affirm to Gizmodo en Español that ” activated carbon eliminates external stains on teeth without the toxic chemical ingredients used in commercial whitening .” They also add ” can change the pH in the mouth, helping to reduce the causes of tooth decay, gum disease and bad breath “, based on a composition of 100% organic coal and finely ground, which ensure that only added Bentonite powder and lemon myrtle. Keep reading https://www.drbrite.com/blogs/be-natural-health-tips-clean-beauty-care/read-this-before-you-brush-with-activated-charcoal

In all these cases there is no scientific evidence of their positive efficacy, in fact, they are attributed rather negative effects such as the danger of dehydration (because it drags water) or chronic constipation

These are actually the true properties of activated charcoal

The reality is that all home whitening treatments usually include in filing or are abrasive substances for enamel. And in this case, its use is not very different from the classic bicarbonate. The level of fineness of the powder, in fact, is almost the same and consequently its power of filing also.

On the one hand, what Carbon Coco says about the PH does not make sense. There are no scientific confirmations that corroborate this supposed effect in rinses or brushing but, in any case, the pH of the saliva should be between 7 to 7.4, it is that way “natural”. If it changes, we would begin to see symptoms such as demineralization and whitish spots on the enamel.

” Although in principle the effect may seem positive because they eliminate the superficial layer, in reality, its use is a serious error, ” says Marián García , a doctor in pharmacy and nutritionist. ” It is used as a hospital antidote in intoxications and based on this, many other uses are attributed to it, but there is no scientific evidence of its efficacy in these cases. Not even as teeth whitening. Bentonite may have similar absorbing properties, but there is also no evidence of its effectiveness in whitening teeth. ”

With respect to other products: ” For its part, lemon myrtle is an essential oil. Like so many other essential oils, its use is based on tradition rather than evidence. Currently, there is a great demand for ‘natural’ remedies and the mere mention of the natural world is already a claim when paradoxically something supposedly natural can be harmful as in this case, “Garcia continues.

Teeth Whitening Products

The real danger: dehydration

Assuming no lime, which is not true, and everything happens by adsorption effect, to be taken into account: the adsorption capacity of activated carbon is between 20 and 90 percent of its own weight and retains indiscriminately but, by physics, first it retains less dense liquids. That is, 100 grams of activated carbon will retain between 20 and 90 grams of anything, but if we put it to filter water, saliva, and oil, they will cross it in that order.

In case of hospital poisoning, therefore, for an overdose or drug poisoning: 50 to 100 grams of activated charcoal are given to be ingested suddenly and followed with a dose equivalent to 12.5 grams per hour that is administered every 2 to 4 hours to get to overcome the harmful substance that has been ingested and compensate for what has been “dragged” only by water and mucous membranes.

It is not swallowed faster because, as we said, you can fall into dehydration. In fact, all the time a detoxification process lasts is forced to drink liquids constantly and it is a very gradual and slow process.

What it really does to the teeth

Now let’s apply this to the three-minute brushing. The brush gets wet, it gets into the dust and starts brushing. Lima a while dry, but as what remains in the mouth of any mortal is saliva and also the brush has been wet with water so that the dust sticks, after a few minutes of brushing will occur the obvious: dust is made Quasi-liquid and begins to “escape” from the mouth in much more than it seems to have applied. This is because it is now pasted, having adsorbed 90 percent of its own weight in saliva. When it reaches its limit, it no longer holds anything else.

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Mouthwash – what is it for and care for

Mouthwash

The use of rinsing is important for the health of the mouth, as it prevents problems such as cavities, plaque, gingivitis and bad breath, favoring a refreshing breath and more beautiful teeth. These products may have different compositions, with or without alcohol, fluoridated or without fluoride, that suit the needs of the mouth of each person and preferably should be directed by the dentist, so that the maximum benefit is obtained.

However, it is not always necessary to use mouthwash, since the people who benefit most are those who have undergone a surgical procedure or have some periodontal disease, such as caries, gingivitis, and sensitive teeth. This is because, despite the effect of potentiating the cleaning of the mouth, its excessive use can attack the enamel of the teeth, facilitate the formation of spots and dry the oral mucosa.

The rinse should always be used after brushing, flossing and scraping the tongue, since the mouth must be free of plaque and impurities for the product to act. For example, there are numerous brands of this product, such as Colgate, Listerine, Sensodyne, Halicare, Oral-B or Cepacol, for example, it is important to check if the brand is approved by ANVISA and check the active ingredients contained in the choice and use as directed by the dentist. Keep reading https://www.webmd.com/oral-health/guide/dental-health-dental-care-products#1

What is the best type?

best type mouthwash

There are several mouthwash options with different active principles and modes of action and effectiveness. The main ones include:

-With alcohol: Alcohol is a component used for the dilution of mouthwash products and should be safe for consumption. However, it is preferable that this type of rinse is avoided, because it causes aggression to the oral mucosa and wear of the dental enamel, besides being able to unbalance the oral pH, which can leave the yellow teeth and dry the tongue;

-Alcohol-Free: Alcohol -free rinse options use other types of products to dilute the active ingredients, which do not burn or maltreat the mouth and can be used with greater safety;

-With fluoride: fluoride products are ideal for people with cavities, and should be used daily to fight against bacterial proliferation, and are also useful for reducing sensitivity in the teeth of people with this problem;

-Antiseptic, such as Chlorhexidine gluconate: the antiseptic rinse is best suited for those who have bad breath since it is able to eliminate the bacteria that cause the unpleasant smell in the mouth. They are also ideal for anyone who has or will still have surgery because it reduces the risk of contracting an infection. However, this type of antiseptic should only be used for 1 week, as indicated by the dentist, because as it is potent, it can cause damages and stains on the teeth;

So, for choosing the ideal mouthwash and knowing how to use it, it is important to seek the dentist’s assessment, which may indicate the best type, amount of daily use and for how long.

Care for a better effect

Mouthwash

Some tips for mouthwash to work well and do not cause unwanted effects include:

-Use at night, preferably after oral hygiene with brush and dental floss, for a longer lasting effect. Although some people use it twice a day, usually only once a day is enough;

-Make the use of dental floss and correct brushing of the teeth, because only the use of rinse is not enough to eliminate bacteria and impurities, being essential. Check out the steps to brush your teeth properly;

-Do not dilute the product with water, although it is a strategy used by some people to reduce the rash of the rinse, it alters and diminishes the effect of the active principles;

-Persons who have undergone tooth whitening should prefer clear, colorless rinses to prevent stains from appearing;

-For children, mouth rinse should be alcohol-free and without fluoride, but any type is contraindicated before 3 years of age;

People with diabetes should pay attention to rinses that have dye, as they may contain a higher sugar level.

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How to combat and avoid inflammation of the gums teeth

avoid inflammation of the gums teeth

Swollen, reddened gums teeth are a sign that something is wrong with your mouth. Find out how to prevent this and other common problems since poor oral health can affect the rest of your body.

Protecting the gums teeth is not just a question of aesthetics or an insurance against losing teeth. The diseases that affect them can damage the heart or lower your defenses if you do not remedy them.

Diseases of gums teeth

Gum diseases are one of the most worrying problems for dentists. However, it tends not to give greater importance to the symptoms. Unless they produce pain or spoil the smile for a mere aesthetic issue.

Keep in mind that the gums teeth line the dental alveoli (or areas where teeth are inserted). And the lower part of the teeth, serving as a support. And if you get sick, your whole mouth is in danger, so do not underestimate any clue that may appear.

Therefore, if you notice soft, red or bleeding gums; or there are loose teeth. fit differently when biting or bad breath is continued, go to a dentist’s office. Keep reading https://www.drbrite.com/blogs/be-natural-health-tips-clean-beauty-care/4-natural-remedies-for-immediate-gum-pain-relief

The mouth and its enemies

avoid inflammation of the gums teeth

The mouth is full of bacteria and in permanent contact with food so, if it is not kept clean. The residues accumulate in the teeth forming hard deposits (the so-called “tartar” or dental plaque). That can cause the two most common.

1.Gingivitis

If the dirt remains on the teeth and gums, the brush is unable to eliminate it and, if we do not solve it, it begins to enter between both areas damaging and inflaming the gum, which is known as gingivitis.

In principle, it is a mild inflammation that can be cured by proper brushing of the teeth and flossing daily, along with antiseptic mouthwashes and cleansing in the hygienist. It is not necessary to cause symptoms but sometimes it causes bleeding or pain.

2.Piorrea

If tartar is not treated properly, mild initial swelling can lead to periodontitis or pyorrhea. This second stage of inflammation is important since dirt gets into the root of the tooth and, if it evolves, destroys the bone that holds it causing its fall.

The damage is irreversible but we must act quickly to avoid a massive loss of parts (advanced periodontitis). There are even investigations that point to a greater difficulty in maintaining adequate glucose levels in patients with periodontitis.

The relationship between the teeth and other organs

If gum disease is not treated quickly and properly, periodontal conditions can progress and damage other organs severely, as several studies indicate.

The heart can be damaged from an evolved gum disease. The heart valves become infected and a bacterial endocarditis occurs. In these cases the blood does not circulate normally and, when it does, it drags the bacteria to other distant areas such as the kidneys or the liver, which also end up getting sick.

The immune system can also be altered and when this happens it does not perform its defence function well and contract more infections.

Other studies speak of a greater birth of premature and underweight children in mothers who suffer from gum disease.

Keep your gums healthy

Taking care of your mouth every day is the best guarantee that gums do not get sick and you have to do it from a young age. Take note of the advice of the AFP (Association for the Self-care of Health) and you will ensure a healthy mouth

Brushing is fundamental: although it sounds obvious, it is the obligatory step to remove disorders. You have to brush your teeth after every meal, at least three times a day and for about 2 minutes to eliminate all the remaining food that may remain. It is preferable to use a paste with fluoride to avoid tooth decay (it is antibacterial) and tooth sensitivity. Brushing should not be brusque so as not to damage the gum.

For this, it is advisable that the filaments of the brush are fine and of soft or medium consistency to reach everywhere without causing wounds. The brush should be used with a 45-degree inclination between tooth and gum making small circular movements in each of the pieces and insisting on the union between them.

Foods that protect the buccal health

On the other hand, keep in mind that there are foods that protect the oral health and others that harm it:

-Coffee, tea, wine and cola drinks, chocolate, beets and other foods with a high index of artificial or natural dyes can stain the tooth and give it a yellowish tone.

-Acidic foods and carbonated beverages also damage enamel if they are abused.

-The sugar facilitates the accumulation of bacterial plaque, so you have to brush your teeth after your intake.

-Chewing raw foods like vegetables and fruits are good because it stimulates teeth and gums.

-Vitamins A and C help the gums teeth do not bleed, and foods with calcium strengthen the teeth.

So you can strengthen the gums teeth

There are eucalyptus or peppermint tonics with antiseptic properties that activate blood flow in the mouth if applied after brushing. It is done with the finger directly massaging the gums teeth. The exercises with the mouth making a slight bite several times a day also reinforce them by increasing the circulation of the area.

With regard to the choice of the brush, it is as effective as manual electric. It is important to renew it every 2 or 3 months (if it is electric, the head is changed). After brushing, you can use dental floss or floss or interdental minicells to remove the plaque left between the teeth.

There are also specific brushes for the surface of the tongue. For a fresher mouth and greater disinfection, use it once or twice a day, better when you get up and when you lie down. Discard those that carry chlorhexidine, can colour the tooth surface.

Avoid everything that damages the gums

There are people with more predisposition to have problems for a genetic issue (also cancer patients, AIDS or diabetics). But there are a number of factors that it is in your hands to control.

Tobacco is directly related to oral problems, as it is composed of harmful substances that favour tartar and the accumulation of bacteria.

The hormonal changes of pregnancy or menopause weaken the gums teeth. And make it more prone to suffer diseases, so in these stages, the visit to the dentist is almost mandatory.

Stress can make us clench our teeth strongly without realizing it and get to damage them.

Medications such as oral contraceptives or corticosteroids also favour gum conditions. There are others that reduce saliva, which predisposes to infections since this is key to protect the mouth. You may also like Bacteria in the mouth: What bacteria do we have in our mouths?

Bacteria in the mouth: What bacteria do we have in our mouths?

Bacteria in the mouth

Since we are born, bacteria in mouth begin to colonize our oral cavity. It is important to have good dental hygiene to keep pathogenic microorganisms at bay. The relationship between people and bacteria is something particular. Although some of these microorganisms attack us and are harmful to our health, many bacterial species live in harmony with us.

The mouth is a good example of bacteria storage since it has more than 600 species. Despite their small size, bacteria are of great importance to our oral cavity, since it depends on them that we have a healthy mouth or that we suffer from various conditions. Let’s see what bacterial microorganisms are lodged in our oral cavity and how they affect us.

Types of bacteria in the mouth

bacteria in the mouth

The oral bacterial flora is formed over the years. When we are in the uterus of our mother, the mouth is sterile. It lacks pathogens and, as soon as we are born. The oral microbiota begins to form, with the first colonization by bacteria of the maternal urogenital apparatus and of others present in the environment.

Initially, it is a microbial community with an aerobic majority -which lives in the presence of oxygen. With the emergence of anaerobic bacteria. Those that only live and proliferate in the absence of oxygen. Especially when the first teeth begin to sprout.

The humid and warm environment -about 35ºC- of our mouth, with different surfaces and nooks and crannies in which to roam freely. It is the ideal home for bacteria, so it is not surprising that it can house up to 100 million bacteria. According to researchers from around the world. In addition, the frequent presence of carbohydrates and sweets means that in addition to the home, oral bacteria also have food.

However, many of the bacteria that enter our mouth do not have such a happy ending: some die directly in the mouth, disintegrated by salivary enzymes. Others pass into the stomach when we swallow water, dying by the action of stomach enzymes. The problem arises when those who manage to survive act causing damage to our mouths.

The bacterial population that we have in the mouth is not fixed since our daily activity modifies that biodiversity. Eating, yawning, biting your nails or even kissing can change the oral bacterial flora, tilting the scales to one side or the other. A study by the Organization of Applied Scientific Research of the USA revealed that when two people kiss passionately they transfer to each other some 80 million bacteria. It leads couples to have a similar oral flora.

Changes in oral flora

But, in principle, the oral bacterial community is individual to each person, with the genetics and the environment that surrounds us as the main agents that shape the flora of the oral cavity. In fact, an investigation of the Ohio State University, in the United States, found that the bacteria in the mouth of human beings. Mainly those that accumulate under the gums. They are like a fingerprint that allows, for example, to identify the ethnic origin of the person.

Broadly speaking, there may be aerobic and anaerobic bacteria in the mouth, both gram-positive and gram-negative. Among anaerobic bacteria can sound already some names as lactobacillus or actinobacillus. In the case of aerobic bacteria, the type of genus they belong. Such as staphylococcus or streptococcus, can also become increasingly familiar.

Oral problems caused by bacteria

Oral problems

As we have said, many bacteria inhabit us performing positive functions for our body. However, there are others that cause damage. In the case of the mouth, bacterial pathogens cause.

Periodontitis

This inflammation of the gums with loss of bone around the teeth is produced by the effect of bacterial plaque, which is nothing more than a bacterial biofilm that forms on the hard surface of the tooth and the gum that supports it. The roughness and depths of the dental enamel help the bacteria to adhere to the bottom of the grooves. Resisting the action of the water. Anaerobic bacteria are in the deep part of the bacterial plaque and aerobic bacteria in the upper part.

Cavities

Bacteria transform sugars and starches into acids, which dissolve the enamel of the teeth – demineralization – and create holes that can reach the dental pulp.

Bad breath

There are different bacteria that contribute to halitosis or bad breath. For example, Gram-negative break down protein or fatty foods, in addition to blood and cells. It generates sulfur compounds responsible for bad mouth odor.

Mouth pain

In addition, bacteria in the mouth can extend their invasive action beyond the oral cavity and generate other types of conditions. For example, one of the bacteria present in bacterial plaque can enter the bloodstream and trigger infectious endocarditis. It is a disorder that causes inflammation of the heart valves with a risk of blockage of blood to the heart and brain. It is a frequent pathology in those people operated on with heart or prosthetic heart valves.

Another example of pathologies associated with oral bacteria is cancer. A study by the University of New York, in the United States, concluded that the presence of certain bacteria in the mouth may reveal an increased risk of pancreatic cancer. Another work by US scientists, this time from Case Western Reserve University, revealed that a common oral bacterium can contribute to colorectal cancer.

For all this, it is clear how important it is to have a proper oral hygiene to keep under control the effects of pathogenic bacteria in the mouth and avoid oral disorders as well as other infections. Do not forget to brush your teeth daily and use dental floss to clean where the toothbrush does not reach.

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